Are you wondering why you’re still feeling moody and tired after sleeping for eight or nine hours? Enjoying the health benefits of sleep is not just about getting your eight hours. The quality of those hours matters more than you think.
Feng shui has been around for several thousand years, but it only became popular in the United States in the past few decades. An increasing number of home decorators and interior designers recognize the sleep benefits of this eastern tradition and have incorporated it’s lessons into their business. If you want to enjoy better sleep, then you should take a lesson from the professionals.
With feng shui in mind, here are nine ways you can redesign your bedroom for better quality of sleep.
1. Remove electronics.
All types of gadgets can disrupt your sleep as they tend to release electromagnetic energy in the room. If you want to get the best sleep possible, try removing your TV, cellphones and laptops. Replacing your iphone alarm clock with a traditional battery-powered device can have a bigger impact on sleep quality than you may think.
2. Place your bed carefully.
Experts explain that your bed should be placed in a location where you can see who is coming in the door clearly, even if you are lying down. When your bed is in this position, you will feel safe because you can easily monitor who or what goes in and out of your room.
3. Clean underneath the bed.
Anything you have stashed under your bed may give off energy that you can easily absorb. If you use your bedroom to store items that are associated with active energy, like sneakers or a yoga mat, you may absorb it subconsciously. This could prevent you from sleeping well. To remedy this, experts recommend using under bed space to store soft items, like extra bedding and pillows, or nothing at all.
4. Choose the right mirror.
If you wish to improve the flow of chi inside your room, we recommend going for either oval or round shaped mirrors. In addition to choosing the right mirror shape, keep the proper position in mind. Feng shui experts do not advise placing a mirror directly in front of the bed. Instead, they recommend placing the mirror directly in front of the door or inside the closet.
5. Consider air quality.
It would be impossible to feng shui your bedroom for better sleep if the air is stale or polluted. It is always a good idea to purify and filter the air in the bedroom by opening the windows on a regular basis or using an air purifier or humidifier.
6. Maintain balance when placing furniture.
According to feng shui, your bed should be easy to approach from both sides. Whenever possible, do not place one side of your bed against a wall. Both sides of the bed should have a bedside table. If one bedside table has a lamp, add a similar sized lamp to the other bedside table. This will help maintain a sense of equilibrium, which impacts us in more ways than one.
7. Sleep on a high quality mattress.
The bedroom should be a comfortable, relaxing oasis, purposefully designed for quality sleep. We spend one third of our lives in bed. If you live to be 75 years old, that’s 25 years of sleep! And the sleep we get impacts almost every area of our lives. That’s why your mattress is one investment you can’t afford to skimp on.
8. Prioritize lighting.
Lighting is one of the best manifestations of energy. Installing a dimmer will allow you to quickly adjust the energy in the room. And if you wish to build a relaxing, healing and romantic vibe in your room, candles are the best lighting option that you can use. Dim lighting before bedtime will help ease you into a restful sleep.
9. Decorate with plants.
Whether you are a nature lover or not, you can benefit from having plants inside your room. The green color is refreshing to the eyes and can positively impact mood. Depending on what types of plants you select, the smell can energize you in the morning or help to calm you at night.
A better quality of sleep impacts our lives in every way. It can make you healthier, happier, smarter and more confident. Taking decisive action to increase your quality sleep will help improve your overall quality of life.